From Chaos to Calm: An Anxiety-Soothing Sequence for Turbulent Times

In times of turbulence, finding an internal anchor is essential for mental well-being. This gentle three-pose practice is designed specifically to soothe an anxious mind by mirroring the steadfast and calming qualities of the natural world. It guides you from a state of chaotic energy back to a place of grounded presence and stability, using your own body as a tool for transformation.
Begin by establishing a foundation of safety in Balasana (Child’s Pose). Anxiety often creates a feeling of being unmoored and vulnerable. Child’s Pose counteracts this by providing a physical sensation of being held and supported by the Earth. Pressing your shins and forehead into the ground sends calming signals to your brain, reducing feelings of panic and helping to regulate your breathing.
Next, shift your energy and perspective with Viparita Karani (Legs-Up-the-Wall). This pose is deeply restorative for the nervous system. By inverting the body in a gentle way, you can help lower your heart rate and blood pressure, two common physical symptoms of anxiety. As blood flows away from the feet, it creates a cooling, calming sensation throughout the body, embodying the ease of flowing water and the lightness of air.
Conclude your practice by creating internal refuge in Paschimottanasana (Seated Forward Bend). This forward fold encourages a deep sense of surrender and introspection. As you bow your head towards your knees, you physically shield yourself from the outside world, creating a quiet sanctuary for your mind. This helps you disconnect from external triggers and connect with the boundless, undisturbed space within.