A Sweet Surprise: How Strawberries and Dark Chocolate Support Your Liver

A gastroenterologist has shared that supporting your liver can even include a delicious treat. The expert named seven fruits and vegetables that boost liver health, including the delightful combination of strawberries and dark chocolate.
This powerful pairing is packed with flavanols and anthocyanins. The specialist recommends opting for dark chocolate with 70 percent cocoa or more. These compounds are associated with improving blood vessel functioning and supporting better cardiometabolic health, which reduces the overall burden on your system.
Of course, the list includes more than just treats. Apples paired with cinnamon are another great combination. Apples provide soluble pectin fiber and polyphenols, while cinnamon contains compounds studied for their ability to support insulin sensitivity and healthier lipid levels.
The doctor also emphasizes foods that help the liver process fat directly. Beetroot is highlighted for its betaine content, a nutrient that helps the liver process and move fat out of its cells. Raspberries are also praised for their fiber and anthocyanins, which help regulate blood sugar and fat processing.
The remaining foods provide comprehensive support. Cranberries (for the gut-liver axis), watermelon with lime (for blood flow), and pomegranates (for inflammation) complete the list, offering a well-rounded approach to naturally strengthening liver function.